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Indoor Training 101: a guide for Canadian Cyclists



The days of outdoor training alone are over! With the rise of virtual indoor cycling, cyclists have the opportunity to connect with one another from the comfort of their own homes. Whether you’re a beginner or a seasoned cyclist, indoor training offers a fresh and exciting way to get fit and stay motivated. Let's explore why indoor cycling is so popular and what you need to get started.


The Benefits of Indoor Training

Indoor training has many benefits, including greater convenience, more control over your environment, and improved focus on technique. By removing the distractions that come with outdoor cycling (e.g., traffic, weather conditions), you can concentrate on honing proper form as well as creating an enjoyable workout routine. Additionally, with access to live-streamed classes or videos from professional athletes and coaches all over the world, there is no shortage of ways to challenge yourself while having fun at the same time!


Types of Trainers

When it comes to choosing an indoor trainer for your bike, there are several options available—from basic trainers that use resistance via fan-created wind or magnetic fields to smart trainers that allow riders to interact with virtual courses. Many modern trainers offer both Bluetooth and ANT+ connectivity so that you can sync your data directly with apps such as Zwift or TrainerRoad in order to track performance metrics like power output during your ride. Depending on your budget, research each type of trainer carefully before making a purchase so that you know exactly what features you’ll be getting for your money.


Essentials for Enjoyable Training

Now that we know the benefits of indoor cycling and the types of trainers available, let’s talk about some essential items for a successful ride indoors.

1. First up are cycling shoes—these provide extra stability in the middle part of your foot which helps when pushing down against the pedals during hard efforts or sprints.

2. You’ll also want supportive cycling shorts (with padding) for longer rides—these will help reduce chafing in any sensitive areas!

3. And don’t forget about good music; it can help keep your motivation high even when things start getting tough!

4. Finally, make sure you have access to either a computer or tablet while riding indoors; this will help ensure that you can follow along with online instruction if needed during classes/videos and review real-time performance data afterwards.


All in all, indoor training is an amazing way for Canadian cyclists to stay fit during the long cold winter months. With its convenient setup requirements and access to detailed performance tracking apps such as Zwift or TrainerRoad, it has become increasingly popular amongst cyclists looking to take their riding game up a notch without ever leaving home! So grab those essentials (shoes/shorts/music/computer/tablet) mentioned above and prepare yourself for an unforgettable virtual ride experience! Good luck!

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